<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0"
	xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/">

<channel>
<title>Kilmarnock Standard - Sport - Athletics</title>

<link>
	http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/
</link>
<description>Check out Kilmarnock and Ayrshire athletics news. View reports from local and national meetings and news on local clubs including Kilmarnock Harriers.</description>
<language>en-gb</language>

	
	
<itunes:author>Kilmarnock Standard</itunes:author>
	




<itunes:explicit>no</itunes:explicit>



<itunes:summary>Check out Kilmarnock and Ayrshire athletics news. View reports from local and national meetings and news on local clubs including Kilmarnock Harriers.</itunes:summary>


<itunes:keywords>Kilmarnock athletics, Ayrshire athletics, Kilmarnock Harriers </itunes:keywords>


<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/03/19/athletics-kilmarnock-harriers-win-at-cross-country-81430-26049967/</link>
<title>
	Athletics: Kilmarnock Harriers win at cross country
</title>

	<pubDate>Fri, 19 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/03/19/athletics-kilmarnock-harriers-win-at-cross-country-81430-26049967/</guid>
<description><![CDATA[<p>KILMARNOCK Harrier youngsters put in some great performances among the 700 athletes competing at the 2010 East Ayrshire Schools&#8217; Cross Country race at Stewarton Academy.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/03/12/athletics-kilmarnock-harriers-track-and-field-stars-win-prizes-81430-26001481/</link>
<title>
	Athletics: Kilmarnock Harriers track and field stars win prizes
</title>

	<pubDate>Fri, 12 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/03/12/athletics-kilmarnock-harriers-track-and-field-stars-win-prizes-81430-26001481/</guid>
<description><![CDATA[<p>KILMARNOCK Harrier sisters Kara and Colleen Tait, as well as fellow club mates Ross Connelly and Lorne Kerr, gained recognition this week by winning Ayrshire Track and Field Performance of the Year awards for 2009.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/03/05/athletics-les-mcderment-sets-new-personal-best-in-10km-81430-25948705/</link>
<title>
	Athletics: Les McDerment sets new personal best in 10km
</title>

	<pubDate>Fri, 05 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/03/05/athletics-les-mcderment-sets-new-personal-best-in-10km-81430-25948705/</guid>
<description><![CDATA[<p>DARVEL&#8217;S Les McDerment ran out of his skin to take 50 seconds off his personal best in a tough 10km on Saturday.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/26/athletics-kilmarnock-harrier-crowned-national-800m-champion-81430-25899554/</link>
<title>
	Athletics: Kilmarnock harrier crowned national 800m champion
</title>

	<pubDate>Fri, 26 Feb 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/26/athletics-kilmarnock-harrier-crowned-national-800m-champion-81430-25899554/</guid>
<description><![CDATA[<p>ACE athlete Bethany Ross raced to a thrilling finish to be crowned Scottish champion in the 800 metres.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/26/athletics-kilmarnock-harriers-compete-in-national-cross-country-event-81430-25899557/</link>
<title>
	Athletics: Kilmarnock Harriers compete in national cross country event
</title>

	<pubDate>Fri, 26 Feb 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/26/athletics-kilmarnock-harriers-compete-in-national-cross-country-event-81430-25899557/</guid>
<description><![CDATA[<p>THE Kilmarnock Harriers fielded a number of athletes at the National Cross Country Championships in Falkirk on Saturday.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/12/athletics-kilmarnock-harriers-trio-in-national-cross-country-race-81430-25799725/</link>
<title>
	Athletics: Kilmarnock Harriers&apos; trio in national cross country race
</title>

	<pubDate>Fri, 12 Feb 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/12/athletics-kilmarnock-harriers-trio-in-national-cross-country-race-81430-25799725/</guid>
<description><![CDATA[<p>HARRIERS trio Paula Wilson, Brian McEwan and Scott Martin represented the club in the National Masters Cross Country Championships at Forres last Saturday.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/05/athletics-kilmarnock-harrier-youngsters-in-action-81430-25748256/</link>
<title>
	Athletics: Kilmarnock harrier youngsters in action
</title>

	<pubDate>Fri, 05 Feb 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/02/05/athletics-kilmarnock-harrier-youngsters-in-action-81430-25748256/</guid>
<description><![CDATA[<p>KILMARNOCK Harriers young stars were in action for the Scottish Athletics Superteams event held at the Kelvin Hall in Glasgow.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/29/athletics-kilmarnock-harriers-take-part-in-veterans-race-81430-25691459/</link>
<title>
	Athletics: Kilmarnock Harriers take part in veterans race
</title>

	<pubDate>Fri, 29 Jan 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/29/athletics-kilmarnock-harriers-take-part-in-veterans-race-81430-25691459/</guid>
<description><![CDATA[<p>KILMARNOCK Harriers fielded four teams for the annual Scottish Veteran Road Relay Championships at Strathclyde Park on Sunday.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/22/athletics-junior-kilmarnock-harriers-win-medal-treble-81430-25638866/</link>
<title>
	Athletics: Junior Kilmarnock Harriers win medal treble
</title>

	<pubDate>Fri, 22 Jan 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/22/athletics-junior-kilmarnock-harriers-win-medal-treble-81430-25638866/</guid>
<description><![CDATA[<p>FIVE junior Harriers competed at Saturday&#8217;s Closed Indoor championships held in Glasgow&#8217;s Kelvin Hall.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/15/athletics-kilmarnock-harriers-featured-on-edinburgh-tv-race-81430-25585730/</link>
<title>
	Athletics: Kilmarnock Harriers featured on Edinburgh TV race
</title>

	<pubDate>Fri, 15 Jan 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/15/athletics-kilmarnock-harriers-featured-on-edinburgh-tv-race-81430-25585730/</guid>
<description><![CDATA[<p>HARRIER girls Bronagh Wishart and Brogan Wallace were shown on TV running in the cross country races at Edinburgh last weekend.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/01/athletics-kilmarnock-harriers-take-part-in-turkey-trot-81430-25494538/</link>
<title>
	Athletics: Kilmarnock Harriers take part in Turkey Trot
</title>

	<pubDate>Fri, 01 Jan 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2010/01/01/athletics-kilmarnock-harriers-take-part-in-turkey-trot-81430-25494538/</guid>
<description><![CDATA[<p>KILMARNOCK Harriers hit the beach for the traditional Boxing Day Ayrodynamics Turkey Trot.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/12/25/athletics-kilmaurs-man-wins-cyclists-versus-runners-race-81430-25452260/</link>
<title>
	Athletics: Kilmaurs man wins cyclists versus runners race
</title>

	<pubDate>Fri, 25 Dec 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/12/25/athletics-kilmaurs-man-wins-cyclists-versus-runners-race-81430-25452260/</guid>
<description><![CDATA[<p>A LARGE number of athletes braved the Artic elements at Sunday&#8217;s Cyclists versus Runners Race in Irvine.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/12/18/athletics-kilmarnock-harrier-takes-part-in-grim-event-81430-25403490/</link>
<title>
	Athletics: Kilmarnock harrier takes part in &apos;grim&apos; event
</title>

	<pubDate>Fri, 18 Dec 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/12/18/athletics-kilmarnock-harrier-takes-part-in-grim-event-81430-25403490/</guid>
<description><![CDATA[<p>COMEBACK Harrier Brian McEwan made the trip to Aldershot for the tough cross country endurance race known as the GRIM.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/12/04/athletics-kilmarnock-harriers-veteran-hugh-rankin-is-world-class-81430-25303754/</link>
<title>
	Athletics: Kilmarnock Harriers veteran Hugh Rankin is world class
</title>

	<pubDate>Fri, 04 Dec 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/12/04/athletics-kilmarnock-harriers-veteran-hugh-rankin-is-world-class-81430-25303754/</guid>
<description><![CDATA[<p>SUPER veteran Hugh Rankin has shown that age is no barrier for sheer talent.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/11/27/athletics-young-kilmarnock-harriers-in-running-for-medals-81430-25244767/</link>
<title>
	Athletics: Young Kilmarnock Harriers in running for medals
</title>

	<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/11/27/athletics-young-kilmarnock-harriers-in-running-for-medals-81430-25244767/</guid>
<description><![CDATA[<p>CORY O&#8217;Hara is one of the young athletic stars rising through the ranks of Kilmarnock Harriers.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/11/27/athletics-kilmarnock-harriers-put-in-extra-training-81430-25244771/</link>
<title>
	Athletics: Kilmarnock Harriers put in extra training
</title>

	<pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/11/27/athletics-kilmarnock-harriers-put-in-extra-training-81430-25244771/</guid>
<description><![CDATA[<p>WITH a fortnight between championship races, it has given the athletes from Kilmarnock Harriers an opportunity to put in some extra training miles in preparation for the next series of events.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/11/13/athletics-good-turnout-for-kilmarnock-harriers-race-81430-25142939/</link>
<title>
	Athletics: Good turnout for Kilmarnock Harriers race
</title>

	<pubDate>Fri, 13 Nov 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/11/13/athletics-good-turnout-for-kilmarnock-harriers-race-81430-25142939/</guid>
<description><![CDATA[<p>KILMARNOCK Harriers had a great turnout for their fourth and final open race of the year.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/10/30/final-relays-are-muddy-difficult-81430-25034690/</link>
<title>
	Final relays are muddy difficult
</title>

	<pubDate>Fri, 30 Oct 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/10/30/final-relays-are-muddy-difficult-81430-25034690/</guid>
<description><![CDATA[<p>KILMARNOCK Harriers ran their shoes off for the final cross-country relay championship of the season.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/10/16/kilmarnock-harriers-juniors-look-good-at-west-district-relays-81430-24923406/</link>
<title>
	Kilmarnock Harriers&apos; juniors look good at West District relays
</title>

	<pubDate>Thu, 15 Oct 2009 23:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/10/16/kilmarnock-harriers-juniors-look-good-at-west-district-relays-81430-24923406/</guid>
<description><![CDATA[<p>KILMARNOCK Harriers juniors made the short trip through to Stepps in Glasgow last Saturday to compete in the West District Relay Championships.</p>]]></description>

<category>Athletics</category>

</item>

<item>
<link>http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/10/16/ayrshire-cross-country-runners-off-to-a-good-start-81430-24923411/</link>
<title>
	Ayrshire cross-country runners off to a good start
</title>

	<pubDate>Thu, 15 Oct 2009 23:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.kilmarnockstandard.co.uk/kilmarnock-sport/kilmarnock-ayrshire-athletics/2009/10/16/ayrshire-cross-country-runners-off-to-a-good-start-81430-24923411/</guid>
<description><![CDATA[<p>SATURDAY afternoon saw the cross-country season begin in earnest as the traditional October relays got under way.</p>]]></description>

<category>Athletics</category>

</item>

</channel>
</rss>
<!-- feed cached (type 2) @ Fri, 19 Mar 2010 04:49:34 GMT, sid=12 -->
	<!-- Served by SID: 13 status: 0 writing to disk: YES -->
